Health Essentials You Should Always Have At Home (Now More Than Ever)

These are the health essentials you should have at home amid the pandemic, according to ABC News Chief Medical Correspondent, Dr. Jen Ashton.

Dr. Jen Ashton On Overcoming Fear Of "The New Normal"

The Covid-19 pandemic isn't new anymore, and it certainly doesn't feel normal. Dr. Jen Ashton gives advice on coping with "the new normal."

3 Essentials You Should Have At Home During The Pandemic, According To a Doctor | Dr. Jen Ashton

Dr. Jen Ashton's tips for how to "pandemic-proof" your life and your home + develop a "resilience toolkit" amid the Covid-19 pandemic.

The New Normal: Dr. Jen Ashton Talks New Book + Confidence In The Covid Vaccine

"I wanted to help people think like a doctor," Chief Medical Correspondent at ABC News Dr. Jen Ashton says about her new book, "The New Normal."

Vitamin D = Better Sleep? 6 Ways To Get More Of It

The winter blues can make sleep struggles even worse — but vitamin D could help. "The Sleep Doctor," Dr. Breus, shares ways to increase vitamin D intake.

Winter Blues Or Seasonal Affective Disorder? Sleep Doc Explains + Recommends Light Therapy Glasses

Many of us are experiencing more winter blues this year due to the pandemic, but for some, it might be something more. Dr. Breus gives his advice.

Vitamin D = Better Sleep? | How To Increase Your Vitamin D | The Sleep Doctor Dr. Breus

"Unfortunately, we need a lot more vitamin D when we're not outside a lot," Dr. Breus says. He explains how to get it.

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.

Winterize Your Skincare Routine With These Derm-Recommended Products

A top dermatologist shares her winter skincare routine + her favorite hydrating products to beat dry, flaky skin.

5 Superfoods Everyone Should Be Eating in 2021 | Eat To Beat Disease Author Dr. William Li

Dr. William Li shares 5 immunity-boosting superfoods that are easy to find in the grocery store + cook with.

Superfoods To Eat In 2021, According To Author of Eat To Beat Disease

5 superfoods from a disease expert that help fight fat, boost immunity + support mental clarity. Bonus: they're easy to find & use in many healthy recipes.

Checking In On Your Teen Amid The Pandemic | Parenting Advice | Dr. Deborah Gilboa

"What can I do to make sure [my teen] comes out of this knowing that she knows how to be social with others face-to-face?" one mom asks Dr. Deborah Gilboa.

What You Can Do To Help Your Teen With Social Skills Amid The Pandemic

Dr. Deborah Gilboa gives advice to a concerned mom whose daughter is experiencing her first year of high school virtually due to the Covid pandemic.

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.