Healthy Living

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay — and how to figure out the best time to go to bed.
Healthy Living

Do Blue Light Glasses Actually Work? Sleep Doctor Answers

Sleep doc Dr. Michael Breus understands that few people will stick to an electronic curfew, so he explains how blue light glasses can help.
Healthy Living

How to Stop Waking Up In Middle of Night | Sleep Doctor

Sleep expert Dr. Michael Breus explains why you wake up at the same time every night — and how you could prevent it from happening.
Healthy Living

Do Weighted Blankets Work? Sleep Doctor Weighs In

They're all the rage right now, but do weighted blankets really work?
Healthy Living

These Foods Could Help You Sleep Better During Menopause

Menopause can mess with your sleep — but eating these estrogen-rich foods could help, according to a doctor and sleep expert.
Healthy Living

Sleep Doctor-Recommended Products To Stop Snoring

Snoring aids are everywhere, but these anti-snoring devices are recommended by "The Sleep Doctor" himself to help you or your partner stop snoring.
Life

Can This "Backpack" Help Reduce Snoring? Newlyweds Try It!

Snoring isn't fun for anyone, but is there really something on the market that can help you or your significant other stop?
Healthy Living

Not Getting a Good Night's Sleep? These 3 Things Could Be Keeping You Up At Night

Whether snoring, bathroom trips or Restless Leg Syndrome is to blame, gastroenterologist and internist Dr. Roshini Raj has ways to combat them all.
Healthy Living

The Best Healthy Bedtime Habits For Better Sleep

Health and science journalist Max Lugavere shares his nighttime routine, which includes a simple breathing exercise and foam rolling tense muscles.
Healthy Living

The Best Foods To Help You Sleep, According To The Author Of Genius Foods

The author of "Genius Foods," Max Lugavere, shares foods that are rich in magnesium, carotenoids and vitamin B6 — all of which he says help with shut-eye.
Healthy Living

A Doctor's Recipe For a Better Night's Sleep (Literally!)

Dr. Ian Smith explains why some people have more trouble falling asleep at night than others — and shares a simple, sleep-promoting yogurt parfait recipe.
Healthy Living

A Doctor Answers: What Can I Eat To Help Fight Insomnia?

Dr. Ian Smith explains why some people have more trouble falling asleep at night than others — and shares a simple, sleep-promoting yogurt parfait recipe.
Healthy Living

How to Take a Coffee Nap

Your favorite caffeinated beverage may be the secret to a great nap.
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