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  • 2 cups rolled oats
  • 2 tablespoons chia seeds, ground
  • 1/3 cup unflavored or vanilla-flavored pea or whey protein powder
  • 1 teaspoon cinnamon
  • 1/4 cup natural peanut butter
  • 1/4 cup maple syrup
  • 1/4 cup honey
  • 1/2 cup almond milk
  • 1/4 cup salted peanuts, coarsely chopped
  • 1/2 cup raisins
  • Organic cooking spray


Serves: 8


Preheat oven to 350°F.

In a mediums-size mixing bowl, combine the rolled oats, chia seeds, protein powder and cinnamon. In another bowl, whisk together the peanut butter, maple syrup, honey and almond milk. Add the wet ingredients to the dry ingredients then fold in the peanuts and raisins.

Spray an 8x8-inch baking dish with cooking spray. Using your hands, press the batter into the pan, making sure it is even all around.

Bake until edges are golden brown, 20-22 minutes. Let cool for 15-20 minutes then slice into 8 bars.

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