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PlayingDijon, Saltine and Wheat Germ-Crusted Chicken Fingers
Dijon, Saltine and Wheat Germ-Crusted Chicken Fingers
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Ingredients
2 large boneless, skinless chicken breasts
Kosher salt
1/2 cup Dijon mustard
1/2 cup low fat plain yogurt
1 sleeve (about 25) saltine crackers, crumbled
1 cup toasted wheat germ
1/2 cup sliced almonds, toasted, optional
Yield
Serves: 4 servings
Preparation
Preheat the oven to 425°F.
Cut the chicken breasts on the diagonal into wide, flat strips and season with salt. In a large bowl, combine the Dijon and the yogurt. Toss in the chicken and stir to coat evenly.
Pulse, pulse, pulse the crackers in a food processor until they look like fine crumbs. Add the wheat germ and toasted almonds, and pulse until it is a homogeneous mixture. Put this mixture into a wide, flat dish.
Roll the marinated chicken in the crumb mixture, 1 piece at a time, pressing the coating to evenly crust each piece. Lay the prepared chicken on a rack fitted onto a sheet tray. (Baking the chicken on a rack will allow the air to circulate around the chicken to cook it evenly and make it crispy.)