This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.

"A great way to make sure you don't have inflammation in your gut," Body Love author and nutritionist to the stars Kelly LeVeque says, "is to take a probiotic and to eat what I call the Fab 4 — protein, fat, fiber and greens."

She created this smoothie formula that includes all four for her on-the-go celeb clients.

Adapted from Body Love by Kelly LeVeque. Copyright © 2017 by Kelly LeVeque. Used with permission by William Morrow. All rights reserved.


  • 2 tablespoons vanilla protein powder (20g to 30g)
  • 1 to 2 tablespoons chia or flax seeds
  • ½ to 1 lemon, juiced
  • 1 handful spinach leaves
  • 1 small Persian cucumber
  • ¼ cup mint leaves (optional)
  • ¼ avocado
  • 2 cups unsweetened nut milk


Serves: 1


Place all ingredients in a high-speed blender and blend, adding water as needed to reach the desired consistency.