Popular
Latest From the Show
How To Make Instant Pot Cream of Cauliflower Soup | Healthy Inst…
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
How to Make Sesame Cookies | Buddy Valastro
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.
This cream of cauliflower soup from cookbook The Lighter Step-By-Step Instant Pot Cookbook is easy, tasty AND healthy.
"One of the things I love about soups is how easy it is to hide a bunch of healthy ingredients in a dish that tastes really indulgent. Even if you aren’t a fan of cauliflower (as I once wasn't), give this one a shot. I assure you that not only will you fall in love, but this may just become your go-to soup." –Jeffrey, creator of Pressure Luck Cooking
This recipe uses Jeff's homemade Ghee and Instant Pot Roasted Garlic as base ingredients.
Pro Tip: If you want a thick, totally pureed soup with minimal texture, don't remove any cauliflower before pureeing.
Adapted from The Lighter Step-By-Step Instant Pot Cookbook by Jeffrey Eisner. Copyright © 2021 by Jeffrey Eisner. Used with permission by Voracious. All rights reserved.
Ingredients
- 3 cups low-sodium vegetable or chicken broth
- 2 medium heads cauliflower, stalks and greens removed, florets roughly chopped
- 6 cloves garlic or Instant Pot Roasted Garlic
- 2 teaspoons seasoned salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 tablespoons store-bought or homemade Instant Pot Ghee, optional
- 2 cups unsweetened nondairy milk
- 1 bunch fresh chives, sliced, plus more for topping (optional)
- ¼ grated Parmesan cheese, optional
Yield
Serves: 6
Preparation
Combine the broth, cauliflower florets, and garlic in the Instant Pot. Secure the lid, move the valve to the sealing position, then hit Manual or Pressure Cook on High Pressure for 5 minutes. Quick release when done.
Using tongs, transfer half of the cauliflower to a bowl. Use a fork to break the cauliflower into bite-size pieces (it will be very tender) and let rest.
Add the seasoned salt, pepper, garlic powder, and Italian seasoning to the pot. Use an immersion blender to puree the soup right in the pot.
Stir in the ghee (if using), milk, chives (if using), and Parmesan (if using). Add the reserved cauliflower and serve, topped with more chives, if desired.