diet

From simple workout routines to healthy meal plan inspiration, amazing viewers who have shed pounds and fitness experts share their best weight-loss advice.

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Jamie Kravitz

07:00 AM, April 21, 2021

food for thought

healthy recipes

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

Rachael Ray Show Staff

07:00 AM, April 14, 2021

Here's How Whole Grains Can Help With Weight Loss

Here's How Whole Grains Can Help With Weight Loss

Rachael Ray Show Staff

07:00 AM, April 14, 2021

How a Doctor Stays Healthy During Cold + Flu Season

How a Doctor Stays Healthy During Cold + Flu Season

Jamie Kravitz

07:00 AM, October 29, 2020

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Rachael Ray Show Staff

07:00 AM, October 29, 2020

Latest Articles

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

Here's How Whole Grains Can Help With Weight Loss

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

13 Foods The Longest Living People In The World Eat Every Day

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

3 Tips For Getting Rid of Water Weight Fast

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

This Twist On The Intermittent Fasting Diet Lets You "Cheat"

Hormones Could Be Making You Hungry — Here's How To Outsmart Them

Shh! 3 Of The Healthiest Countries Share Their Anti-Aging Secrets

3 Low-Carb Ways To Add Flavor To Boring Chicken Breast

So, What Exactly Are Calories + How Do They Really Work?

This President Was The "Best Eater," According To Viral White House Chef

Latest Recipes

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Devin Alexander's Chocolate Not-Only-In-Your Dreams Cake

Jeanette's Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

So, What Exactly Are Calories + How Do They Really Work?

5 Doctor-Recommended Foods That Help Fight Disease

A Celeb Nutrition Coach's Guide To Transitioning To a Plant-Based Diet

View All

More to Watch, Cook + Read

Rach's Linguine With Sweet + Sour Cherry Tomato Sauce

Rach shares a linguine pasta recipe with an agrodolce (sweet & sour) fresh cherry tomato sauce.

Rach's New Online Shop Makes It SO Easy To Order Her Cookware

Shopping for Rachael Ray cookware + bakeware is easier than ever with her newly launched site—check it out + see all the products in Rach's new collection.

Key Lime Pie With a Silky Smooth Filling + Buttery, Crispy Crust

This key lime pie's graham cracker crust is as buttery as the trademark tangy filling is creamy.

Rach's New Book That She Wrote During Quarantine Is On Pre-Order NOW

Remember when Rachael said she was writing a new book during quarantine? "This Must Be The Place" is available to pre-order now + out in the fall.

Rach + John Spill On How Much Coffee They Drink + How They Take It

One viewer asked Rachael and John how they take their coffee—and they share their preferences + how many cups they drink in a day.

Get a Sneak Peek At The Summer Issue of Rach's Mag + How To Get a Copy

The Summer issue of Rach's magazine, "Rachael Ray In Season," is available now on newsstands and online. Get a sneak peek at what's inside!

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