Diet

Healthy Living

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Rachael Ray Show Staff

06:00 AM, September 29, 2020

More to Watch, Cook + Read

Food & Fun

Rach's Fave Restaurant—Zahav In Philly—Is Selling Meal Kits Online

Zahav, Chef Michael Solomonov's Israeli restaurant in Philadelphia, is Rach's favorite. You can order their lamb, brisket + short rib meal kits online.

Food & Fun

We Tried The Whipped Coffee Trend That's ALL OVER The Internet

Here's the best way to make whipped coffee, or dalgona coffee — aka the 2020 food + drink trend we may never stop making.

Healthy Living

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.

Life

What Are Rachael & John Reading Right Now? Get Their Top Book Picks

Rachael likes to read non-fiction + thrillers, and there's one author in particular — who has a new book out in March — that she can't get enough of.

Food & Fun

We've Perfected Classic Angel Food Cake (SO light + airy!)

This classic angel food cake recipe is delicious on its own—but you can dress it up with strawberry sauce, pie filling or whatever else your heart desires.

Food & Fun

Go Old School Italian With Rach's Homemade Pasta Recipe

Rach shares a classic recipe for homemade pasta that calls for time and elbow grease, but there's really nothing quite like it.

How a Doctor Stays Healthy During Cold + Flu Season

How a Doctor Stays Healthy During Cold + Flu Season

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

Latest Articles

How a Doctor Stays Healthy During Cold + Flu Season

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

13 Foods The Longest Living People In The World Eat Every Day

22 Foods That Help Boost Your Immune System

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

What Foods Should You Eat Based On Your Personality?

3 Self-Care Ideas That Even The Busiest Person Has Time For

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Can Apple Cider Vinegar Actually Help You Lose Weight?

3 Tips For Getting Rid of Water Weight Fast

How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds

This Twist On The Intermittent Fasting Diet Lets You "Cheat"

Hormones Could Be Making You Hungry — Here's How To Outsmart Them

Shh! 3 Of The Healthiest Countries Share Their Anti-Aging Secrets

3 Low-Carb Ways To Add Flavor To Boring Chicken Breast

So, What *Exactly* Are Calories + How Do They Really Work?

This President Was The "Best Eater," According To Viral White House Chef

Thinking Of Trying a Plant-Based Diet? Here's Where To Start ...

Latest Recipes

Nutritionist To The Stars Swears By This Anti-Inflammatory Smoothie

Whole30 Slow-Cooker Chicken with Sweet Potatoes (and BACON!!!)

Whole30 + Slow-Cooker = This Easy AND Healthy Chicken Dinner

Skinny Chicken Paillard Salad with Red Wine Vinaigrette

Devin Alexander's Chocolate Not-Only-In-Your Dreams Cake

Jeanette's Antipasto Zoodle Salad

Bob Harper’s Ratatouille

Anne Burrell's Whole Wheat Pappardelle with Roasted Butternut Squash, Broccoli Rabe and Pumpkin Seeds

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Peanut Butter Protein Bars

Double Chocolate Chip 'Cupcake' Muffins

Meat Sauce Over Roasted Green Beans

Skinny Chicken Fajitas

Skinny Sweet Potato Breakfast Hash

Latest Videos

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

3 Ways To Lose Water Weight | Celeb Trainer Bob Harper

Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated

How To Make An Anti-Inflammatory Spa Smoothie

This President Was The "Best Eater," According To Viral White House Chef

So, What *Exactly* Are Calories + How Do They Really Work?

5 Doctor-Recommended Foods That Help Fight Disease

A Celeb Nutrition Coach's Guide To Transitioning To a Plant-Based Diet

A Dietitian's Take On Healthy Takeout

More to Watch, Cook + Read

Rach's Fave Restaurant—Zahav In Philly—Is Selling Meal Kits Online

We Tried The Whipped Coffee Trend That's ALL OVER The Internet

Sleep Doctor Swears By These Products For Better Sleep When Stressed

What Are Rachael & John Reading Right Now? Get Their Top Book Picks

We've Perfected Classic Angel Food Cake (SO light + airy!)

Go Old School Italian With Rach's Homemade Pasta Recipe

This Week on the Show

Healthy Instant Pot Cream of Cauliflower

Cake Boss Buddy Valastro

Rach's Phò

Jane Lynch!

So, What Exactly Are Calories + How Do They Really Work?

So, What Exactly Are Calories + How Do They Really Work?