Andy From Headspace To Meditation Skeptics: It's Not What You Think

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Playing Andy From Headspace To Meditation Skeptics: It's Not What You Think

Andy From Headspace To Meditation Skeptics: It's Not What You Think

Meditation is about finding awareness and "actually experiencing the emotions even more, but not getting overwhelmed by them," Andy explains.

READ MORE: The Host of Netflix's New Meditation Show Has a Message For Skeptics

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