
3 Ways To Cope With Pandemic Stress | Dr. Oz

Dr. Ian Smith Answers Viewers' Health Questions + Dr. William Li…

Rach's Sheet-Pan Pizza Inspired By Upstate NY + Great British Ba…

We Help Deserving Busy Mom Pull Off Beauty & Style Transformatio…

How To Make Korean-Style Chicken and Vegetables | Sheet Pan Supp…

How "Remember The Titans" & "Boy Meets World" Star Ethan Suplee …

How To Make Korean Sauce or Marinade | Rachael Ray

Clinton Kelly's No-Bake Banana Toffee Pie With Pretzel Crust + R…

Sheet-Pan Meal: Korean-Style Chicken & Veggies + Remember The Ti…

Jason Biggs' Wife Jenny Mollen Adorably Crashes His Interview Wi…

Cherries Wild Host Jason Biggs On Wife Jenny Mollen: I Keep Her …

How To Make a "Pari"rita | John Cusimano

How To Make Moroccan Donuts (Sfenj) With Orange Zest, Honey + Pi…

See Inside The Closet Of Missy Elliott + Jay-Z's Stylist | June …

Michael Peña: "Tom & Jerry" Director Tim Story Hired Puppeteers …

Celebrity Stylist June Ambrose's Words Of Wisdom On Clothes Gett…

Spring Cleaning Tips For Pets That You Might Not Know | NatGeo W…

How To Make Pulled Chicken Paprikash with Egg Noodles | Rachael …

Jason Biggs On Hosting The New Game Show "Cherries Wild" + Rach'…

Rachael Shares Update On Muttville Senior Dog Rescue + February …

How To Make Italian Baked Eggplant with Parmesan (Melanzane di P…
If you've been more stressed, more irritable and have been stress eating more during the coronavirus pandemic, you are certainly not alone. In fact, Dr. Mehmet Oz revealed that 90% of his "Dr. Oz Show" audience reported an increased amount of anxiety during the pandemic.
If you can't already tell that you're stressed, one indicator of chronic stress, Dr. Oz says, is your posture. Learn how to check your own posture here — and how to fix it if it's not so great.
As for the million-dollar question of how to deal with increased levels of stress, Dr. Oz has three things you can do every day to help yourself cope.
1. Do a Walking Stairs Exercise For 7 Minutes a Day
"Especially for women, walking stairs is hugely beneficial," the doctor says. "The exercise releases hormones — not the cortisol hormones, but serotonin, dopamine, the feel-good hormones. They get blocked during stress. That's why stress is so detrimental to our emotional well-being. You don't have to walk a lot. Just walking stairs for seven minutes a day reduces the risk of heart disease by up to two-thirds. There was a study called the Million Women Study based on a million women from the UK — but given 10 minutes of some activity a day dramatically changed how well they did in cope of stress."
2. Massage Acupressure Point On Your Hand
Locate the acupressure point on your hand between your thumb and index finger and massage it for five minutes. "It will lower your cortisol levels [and] release oxytocin," Dr. Oz explains, "which is really effective at reducing stress in your body."
3. Know + Limit Your Stress Triggers & Lean On Your Supporters
If social media is a stress trigger for you, for example, be mindful of it. "There are screen time limits that you can set on your phone," the doctor says. "Take advantage of them."
Plus, lean on friends and family, Dr. Oz says. "The most important way to deal with stress is each other. We are the safety net for each other."
BONUS: Dr. Oz's Stress-Calming Popcorn with Nutritional Yeast