EFT Tapping Technique for Anxiety Relief With Meditation Expert …
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms.
It's no surprise that many of us are traumatized by the Covid-19 pandemic and continue to feel anxious as the world navigates next steps.
"Everyone experiences trauma, no matter what," bestselling author and motivational speaker Gabrielle Bernstein says, "whether they think it or believe it or not."
And the pandemic is no exception. "We've experienced it collectively as a global trauma," she adds.
Gabrielle, who Oprah calls our "next-generation thought leader," is always aiming to help us calm our minds, destress and ease anxiety with meditation. Now, she's bringing us an anxiety relief tool that she references in her latest (and 9th) book, Happy Days, called EFT (or tapping).
"There's one tool in the book that I reference; it's called EFT—emotional freedom technique," she explains. "EFT is otherwise known as tapping. You tap on different energy meridians while you talk about how you're feeling."
"It's important to settle into [your] ability to self soothe, because so many of us are walking around so anxious, so retraumatized, so triggered," Gabrielle continues, "and [this practice] is beautifully designed to, in the moment, regulate your nervous system and feel more peace."
1. Identify how you're feeling.
In her demonstration, she uses anxiety as the overwhelming feeling at hand. "When we're feeling anxious," Gabrielle explains, "what we need most is to feel safe in our body."
2. Find the gamut point on your hand and start tapping.
To begin, Gabrielle says to tap the space between your pinky finger and ring finger on the back of your hand. (This is called your gamut point.)
"This is sending a message to your nervous system and brain that it's safe to relax," Gabrielle explains.
3. Repeat an affirmation as you tap.
As you're tapping, she says, repeat this affirmation: "I am safe."
"It's so soothing to affirm that and tap at the same time."