3 Essentials You Should Have At Home During The Pandemic, Accord…
DIY Christmas Wreath With an Embroidery Hoop | Bobby Berk
How to DIY "Stone" Planter That Look Expensive—But Are Made With…
How to Recreate Bobby Berk's Asymmetrical Holiday Mantel
How to Make Brioche Patty Melts | Rachael Ray
How to Make Crispy, Spicy Oven Fries with Balsamic Ketchup and D…
Vanessa Williams on the "Extraordinary Talent" on Drag Singing C…
These DIY Ice Lanterns Are Seriously SO Cool (Literally!)—Here's…
How to Make an Ombre Christmas Tree With Colorful Ornaments
Cake Boss Buddy Valastro Reveals a New Cake Creation for the 202…
How to Make Sicilian Spiral Pasta with Ricotta, Walnuts and Roas…
Patricia Heaton's Gorgeous Watercolor Scarf Is Not Only a Perfec…
How to Make Chocolate Sea Salt Rugelach | Molly Yeh
How to Make Ricotta Dumplings and Mafalde | Rachael Ray
How to Make Red and Green Tortellini Wreaths
How to Make Pumpkin Parm Fries | Rachael Ray
How to Make Sweet Potato Souffles with Boozy Whipped Cream | TDa…
How to Make Fruit Crisp With Any Fruit—Fresh or Frozen | Tia Mow…
How to Make Sweet Potato Pancakes with Cranberry Compote
How to Make Roasted Tomato & Pepper Soup | Rachael Ray
While face masks and social distancing may be the new normal (at least for now), panic buying doesn't have to be. Just ask ABC News Chief Medical Correspondent, Dr. Jen Ashton, who literally wrote the book on the subject. Dr. Jen's new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, includes advice for navigating life amid the pandemic, taking into account the rapidly changing landscape.
"In the book, I really go through how people can kind of 'pandemic-proof' their life and their home and develop this resilience toolkit," she says. And what we really need are things that help us take care of our health at home, according to the doc.
Here are the top three things Dr. Jen recommends stocking up on now.
1. Mini Medical Kit
"Everyone should have a little medical kit," Dr. Jen says. In hers, she stores prescription medications on one side and bandages and over-the-counter medications on the other side. "Now is a good time to stock up. You don't want to wait until two in the morning," the doc adds. She recommends having OTC meds on hand that treat pain, nausea, constipation, gas, allergic reaction, allergies, itching, skin infection, acid reflux, nasal congestion and diarrhea — just in case.
We took Jen's advice and rounded up some cute + practical options for storing your first aid essentials in style.
First Aid & Things Bag ($16)
Insulated Emergency Bag ($25)
Sonia Kashuk Loaf Bag ($12)
American Red Cross Family First Aid Kit ($40)
This 120-piece kit from the American Red Cross contains essential first-aid supplies.
2. Two Thermometers
"You never know when you're going to lose one, or one's not going to work well," Dr. Jen says.
Here are some top-rated thermometers for at-home use chosen by Health.com, Forbes, Business Insider, Wirecutter and NBC News.
Non-Contact Infrared Thermometers
iProven DTR-1221A ($8)
Forehead + Ear Thermometers
iProven DMT-489 ($25)
3. Pulse Oximeter/Heart Rate Monitor
Dr. Jen uses an Apple Watch Series 6 to monitor her heart rate and check her pulse oximeter and blood oxygen levels.
"Taking these steps gives you a sense of control over a situation that oftentimes seems out of control," Dr. Jen says, and "hopefully makes this new normal a little bit more palatable."
MORE FROM THE DOCTORS: What You Need In Your Emergency Supply Kit