What *Exactly* Is a Yoga Wheel?
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Yoga mats are *everywhere* — but yoga WHEELS?
We're intrigued.
When Dr. Travis Stork visited, he told us he loves to do yoga, specifically on his own.
"Because I'm still too intimidated at the classes," he explains.
He loves yoga blocks, he says, because they help him ease into movements and can help with things like opening up the chest (which, he stresses, is important when we're sitting at desks all day).
RELATED: This 98-Year-Old Yoga Instructor Puts the Rest of Us to Shame
But what about a yoga wheel?
He demonstrated the new fitness trend right in our studio — placing the wheel on a yoga mat and laying right over it — and he says yogis are embracing the trend left and right.
Why? Well, the doc says it allows you a little bit bigger of a stretch.
Watch him demonstrate the technique in the video above!
"If you do try yoga, start small," the doctor advises. "Know what you're doing [and] talk to your doctor first, because these are not things that you want to do without knowing what you're doing."
