Should You Try An Acupressure Mat? Dr. Travis Stork Explains Wha…
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Have you heard of an acupressure mat and wondered what it actually does?
Dr. Travis Stork from "The Doctors" explains how this mat works to target pressure points on your body that can help relieve pain and make you feel more relaxed.
Acupressure mats look a bit like yoga mats, except they have little plastic spikes sticking out. Some mats come with a pillow, too (which also has the spikes, just so you're aware!).
So, why the spikes? Well, acupressure mats are popular now, but the idea stems from an old tradition in India of lying on a bed of nails.
Sounds painful, right? We certainly think so, but according to Dr. Travis, if used correctly this product can actually make you feel super relaxed.
RELATED: Could This ICE-COLD Treatment Help Joint Pain?
"It's pretty intense the first time you lay on it," he warns, "so obviously talk to your doctor before you try this."
Dr. Travis — who gets acupuncture, too — says that now that he's used to the mat, he'll (gently!) lay down on his acupressure mat for about 15 minutes before bed. The relief you can get from using an acupressure mat is similar to the healing benefits of acupuncture, he says.
RELATED: What To Expect During Your First Chiropractic Adjustment
"What it does is it induces a state of relaxation," the doctor says.
You can find acupressure mats online for around $30, according to Dr. Travis.
Curious about what they look like? Check out the video above!