3 Healthy Junk Food Swaps So You Don't Have a "Snaccident"

Even if you've never heard of a "snaccident," trust us, you've *definitely* had one.

(All of us have -- just watch the video above for proof!)

Let's break it down:

n. When food (a snack) is consumed in an accidental, often regrettable way. This can refer to accidentally eating food of questionable quality and/or quantity.

So NOW are all the times you've had one coming back to you?!

Well, say goodbye to the guilt that comes with it, because we have good news!

Celebrity nutritionist Keri Glassman visited our show and whipped up three junk food swaps that she insists you can eat *every bite* of -- with zero regret.

(She actually calls them "conscious indulgences" -- and we're saying "yes, please" to all of them!)

"They're actually loaded with good-for-you nutrients," Keri says, "so you don't have to feel so bad!"

SCORE.

GUILT-FREE SWEET POTATO NACHOS

Rachael Ray Show

GET THE RECIPE: Guilt-Free Sweet Potato Nachos

HEALTHY, RAW PB BROWNIE BATTER (made with protein powder + almond flour

Rachael Ray Show

GET THE RECIPE: Healthy, Raw PB Brownie Batter (made with protein powder + almond flour

LIGHTENED-UP CINNAMON-COCONUT OIL KETTLE CORN

Rachael Ray Show

GET THE RECIPE: Lightened-Up Cinnamon-Coconut Oil Kettle Corn

(BONUS: Remember eating -- and loving! -- fruit leather as kids? Make Rach's homemade version so you know *exactly* what you're putting in there. No secret ingredients -- so you won't be sorry!)