Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.

4 Tips to Make Weight Loss Easier + Attainable

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.

Author of "Skin Revolution" Explains Why People of Color Need Sunscreen, Too

For many years, people of color were told they didn’t need sunscreen. Skincare formulator Dr. Vanita Rattan explains why this is not true.

Do People of Color Need Sunscreen? Yes—Here's Why

Skincare pro Dr. Vanita Rattan explains why people of color need sunscreen, too, and how the misconception that they don’t began.

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Dustin Brown went through not one, but TWO weight-loss journeys—and his 440K+ TikTok followers could not be more inspired.

Rach Gets Emotional Discussing the Egg Shortage with Family Doctor

Rach talks to family doctor Dr. Jen Caudle about the recent egg shortage and urges everyone to take better care of our animals.

What to Do When You Can't Find Tylenol or Motrin for Yourself or Your Littles

Family doc + health expert Dr. Jen Caudle shares tips for navigating the current Tylenol and Motrin shortages.

Can’t Find Tylenol or Motrin? Opt for THESE Instead

Family doctor + health expert Dr. Jen Caudle shares what to do if Tylenol and Motrin have been cleaned out from your local pharmacy.

Egg Shortage Explained!

We asked family doctor + health expert Dr. Jen Caudle to weigh in on some of 2023’s biggest health headlines — including the current egg shortage.

96-Year-Old "First Lady of Fitness” On What Healthy Means to Her

Jack LaLanne was known as "the godfather of fitness", now, at 96, his wife Elaine is continuing on his legacy to inspire other to live a healthy life.

Carrying On Her Husband's Legacy: 96-Year-Old Elaine LaLanne Still Exercises Every Day

Wife of the "godfather of fitness" Jack LaLanne still exercises every day—and it working (at 96 years old!) to carry on her husband's legacy.

Can Amber Light Bulbs Help With Sleep Problems?

Replacing bright lights in your home with amber-colored light bulbs could benefit your sleep and circadian rhythm, says health journalist Max Lugavere.

Light Therapy Glasses Could Boost Mood + Improve Sleep During Winter

Is it winter blues or something more? The Sleep Doctor explains symptoms of Seasonal Affective Disorder (SAD) + recs light therapy glasses that could help.

Raspberry Red Velvet Smoothie Bowl | Healthy Breakfast Idea

This easy, sweet tooth satisfying breakfast is packed with phytochemicals that help neutralize toxins in your body, thanks to superfood ingredients like raspberries and beets, plus protein powder and peanut butter to help keep you full.