Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging
The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.
4 Ways to Cut Your Risk of Breast Cancer Based On the Latest Research
Dr. Kristi Funk, a top breast cancer surgeon, breaks down 4 simple ways to significantly reduce your breast cancer risk, according to the latest research.
Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips
When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.
This Vegetable Garden in a Medical Center Parking Lot Helps to Feed Patients with Food Insecurity
This hospital outside of Philly built a produce garden in their parking lot to help feed patients facing food insecurity—plus, it's used as an educational tool.
Is Stress Messing With Your Gut? 4 Stomach-Calming Tips
Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.
Rachael pairs a chili, garlic, citrus and herb-flavored roast chicken + sauce with a spiced bean and avocado salad in this healthy Peruvian-style feast.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
