Healthy Living

How To Maximize Your Metabolism No Matter Your Shape

How To Maximize Your Metabolism No Matter Your Shape
Celebs

Fitness Tips From ‘Strong’ Host Gabrielle Reece

Fitness Tips From ‘Strong’ Host Gabrielle Reece

How To Maximize Your Metabolism No Matter Your Shape

Did you know that all human bodies can be classified into one of three types? Dr. Ian is explaining the science behind each one to help you maximize your metabolism, which he says is mostly genetic.

You’ve Only Got 30 Minutes: Should You Do Cardio or Strength Training?

'Strong' host Gabrielle Reece explains whether you should be doing cardio or strength training to maximize the benefits of your workout.

The Best Workout for Losing Belly Fat

'Strong' host Gabrielle Reece reveals the best workout to lose belly fat!

Is It Unhealthy to Lose a Lot of Weight Quickly?

Is losing weight quickly healthy? 'Strong' host Gabrielle Reece has the answer.
Healthy Living

Busting 4 Food Myths That Could Be Sabotaging Your Diet

Do you reach for the low-fat option or a light salad dressing, thinking you are making healthy choices? Not so fast.

Watch This Before You Drown Your Salad In Dressing

Do you reach for the low-fat option or a light salad dressing, thinking you are making healthy choices? Not so fast. Dr. Ian Smith is here to bust four food myths that could be keeping you from reaching your diet and fitness goals!

Does It Matter How Many Fruits and Vegetables You Put in Your Juice Before a Workout?

Bob Harper is answering an audience member's question about drinking juice before a workout.
Food & Fun

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

Maria Menounos' Portobello Mushroom Burger with Melted Gruyère on a Multigrain Bun

‘Insanity’ Trainer Shaun T Talks About His Diet & Reveals the Famous Singer He Used to Work With

Sherry is a stay-at-home mother who claims Shaun T has saved her marriage.

‘Insanity’ Trainer Shaun T Talks About His Diet & Reveals the Famous Singer He Used to Work With

Did you know Shaun T used to tour with Mariah Carey? Plus, he's dishing about his podcast called ‘Trust and Believe’ and the hysterical episode where he promised himself a Caesar salad with fries instead of grilled chicken!

One Woman Shares How Shaun T Helped Save Her Marriage

One Woman Shares How Shaun T Helped Save Her Marriage
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