Debunking Weight Loss Myths: Drinking Water Will Not Help You Lose Weight
Dr. Ian Smith says that simply drinking extra water can’t help you lose weight. He also says that there is no magic number to how much water you need to drink per day, because everyone is different.
Dr. Ian reveals that a vegetarian diet can hinder weight loss if you’re going overboard on carbs and fats.
All Calories Are Not Created Equal
Dr. Ian Smith reveals that even if a candy bar and a bowl of fruit have the same amount of calories, they are not equal. With the fruit, you will be getting many more nutrients.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.