Double Chocolate Chip 'Cupcake' Muffins

Double Chocolate Chip 'Cupcake' Muffins

Lorraine Pascale's Weight-Loss Tips for the New Year

Lorraine Pascale's Weight-Loss Tips for the New Year

Debunking Weight Loss Myths: Drinking Water Will Not Help You Lose Weight

Dr. Ian Smith says that simply drinking extra water can’t help you lose weight. He also says that there is no magic number to how much water you need to drink per day, because everyone is different.

Can a Vegetarian Diet Hinder Your Weight Loss?

Dr. Ian reveals that a vegetarian diet can hinder weight loss if you’re going overboard on carbs and fats.

All Calories Are Not Created Equal

Dr. Ian Smith reveals that even if a candy bar and a bowl of fruit have the same amount of calories, they are not equal. With the fruit, you will be getting many more nutrients.

Lorraine Pascale's Weight-Loss Tips for the New Year

Lorraine Pascale's Weight-Loss Tips for the New Year

Guilt-Free Chocolate Chip “Cupcake” Muffins

Lorraine Pascale shows you how to make delicious chocolate chip muffins and still keep your New Year's diet resolution.

A Delicious Dessert That Won't Ruin Your New Year's Diet

Lorraine Pascale shows you how you can enjoy your favorite sweet treats without ruining your New Year's diet.

Olivia Culpo's Extra Fudgy Coconut Oil Brownies

Olivia Culpo shows you how to turn one of 2016's biggest trends into a delicious dessert.

6 Healthy Recipes that Will Get Your New Year Started Right

Want to eat healthier without sacrificing taste? We have six mouthwatering options that are easy on the waistline.

3-Ingredient Orange Zest Scrub

3-Ingredient Orange Zest Scrub

3 Radio DJ Icons Test Out Dr. Ian's Power Cleanse - See Their Results!

Overdoing it during the holidays? Dr. Ian's here to help.

Dr. Ian’s Post Holiday Power Cleanse

Dr. Ian’s Post Holiday Power Cleanse