Dr.Ian is back to walk us through his latest diet plan, featured in his new book, Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster
Have your efforts to get in shape stalled? Dr. Ian shows you a few simple changes you can make today that’ll actually make a difference in your health.
Why You Crave Junk Food
Are your junk food cravings derailing your diet? Find out how to train your brain to reach for the right foods.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
