Vanessa Hudgens Reveals How She Lost 10 Lbs in a Month Eating BACON

She’s living proof that eating fat can do the body good!

How to Diet Like Vanessa Hudgens

She’s living proof that eating fat can do the body good!

Having Trouble Losing Weight? The Solution Could Be in Your Gut

These simple changes to your diet could change your life for the better

Keri Glassman's Easy Overnight Oats

Prep these the night before for breakfast in the morning

Bob Harper's Finding His New Norm With a VERY Different Post-Heart Attack Diet -- Here's the Scoop

Along with all the veggies + whole grains, he’s even allowed to have a glass (or two!) of wine

Food Swaps Like This Helped a Couple Lose a Combined 308 Pounds

They changed their diet and their lives.

This Indiana Couple Lost a Combined 308 Pounds in Just Over a Year -- Here’s How

Teamwork makes the dream work -- find out how Lexi + Danny Reed cheered each other on to huge success

6 Superfoods You’ve Probably Never Heard Of

Chickpea flour? Ghee? Keri Glassman gives us the scoop on the latest trendy superfoods.

Kick Sugar Cravings to the Curb but Keep the Wine? Okay!

How to raise your energy, lower your weight + keep your happy hour plans intact!

David Zinczenko Gives Us the Breakdown on His 14-Day Zero Sugar Diet Plan

How to raise your energy, lower your weight + keep your happy hour plans intact!

This Italian Chef Says He Lost 100 Pounds Eating PIZZA

Now that’s our kind of diet!

This Italian Chef Says He Lost 100 Pounds Eating PIZZA

Now that’s our kind of diet!

Do You Know Your Vitamins A to Zinc? Test Your Knowledge With This Quiz

Safeguard your body with the best in preventative care!