diet

Have your comfort food + eat (or drink) it, too with these smart swaps!

The sweetest nachos you'll ever have!

Dr. Ian says this smoothie can help you lose weight!

Dr. Ian Smith explains how to tell if you’re an “uncontrolled eater” and what you can do to keep overeating under control during the holidays.

Dr. Ian Smith explains how to tell if you’re a “restrained eater” and how this behavior may be secretly sabotaging your diet.

Dr. Ian Smith explains how to tell if you’re an emotional eater and what you can do to break the cycle (even during the holidays!).

Overdid it on Halloween? You’re not alone. Here’s how to get back on track.

“The Biggest Loser” host Bob Harper shares details about his new carb-friendly “macro” diet.

Bob Harper is an adventurous eater, so he had no qualms about trying out three of the latest food fads like doughnuts made with bone marrow!