Watch This Before You Drown Your Salad In Dressing

Do you reach for the low-fat option or a light salad dressing, thinking you are making healthy choices? Not so fast. Dr. Ian Smith is here to bust four food myths that could be keeping you from reaching your diet and fitness goals!

Your New Favorite Healthy Snack: Apples and Dark Chocolate?!

Dr. Travis Stork recommends pairing an antioxidant-packed dark chocolate with similarly antioxidant-rich apples. Find out why.

Dr. Travis Stork's Food Diary

You might be surprised by what delicious foods Dr. Travis Stork eats regularly!

Dr. Travis Stork: Why You Should Eat Fat with Your Veggies

Dr. Travis Stork reveals something kind of mind-blowing – our bodies can’t readily absorb antioxidants without fat! So a veggie salad is actually healthier if you add a little olive oil to it. Who knew?

Healthy Holiday Meals with Michelle Kwan and Misty Copeland

What do a doctor, Olympic medalist and ballet dancer eat during the holidays

John McLemore’s Savory Fried Turkey

John McLemore’s Savory Fried Turkey

Dr. Travis Stork's Broccoli and Turkey Salad

Dr. Travis Stork's Broccoli and Turkey Salad

Bob Harper's Alcohol Guidelines

‘Biggest Loser’ trainer Bob Harper, is answering four of our “Weight Loss Warriors” diet questions.

Bob Harper's Take-out Tips

‘Biggest Loser’ trainer Bob Harper, is answering four of our “Weight Loss Warriors” diet questions.

Bob Harper Weighs In On Cheese

‘Biggest Loser’ trainer Bob Harper, is answering four of our “Weight Loss Warriors” diet questions.

How Many Calories Should Be in a Cheat Meal?

"Biggest Loser" trainer Bob Harper, is answering four of our “Weight Loss Warriors” diet questions.

How To Track Changes In Body Shape

‘Biggest Loser’ trainer Bob Harper, is answering four of our “Weight Loss Warriors” diet questions.

This is Your Brain on Broccoli

Twin doctors Chris and Xand Van Tulleken performed a study by BBC Horizon called “Sugar V. Fat” to determine which is worse for your diet.