Healthy Living

Bob Harper's Finding His New Norm With a VERY Different Post-Heart Attack Diet -- Here's the Scoop

Along with all the veggies + whole grains, he’s even allowed to have a glass (or two!) of wine

Food Swaps Like This Helped a Couple Lose a Combined 308 Pounds

They changed their diet and their lives.
Healthy Living

This Indiana Couple Lost a Combined 308 Pounds in Just Over a Year -- Here’s How

Teamwork makes the dream work -- find out how Lexi + Danny Reed cheered each other on to huge success
Healthy Living

6 Superfoods You’ve Probably Never Heard Of

Chickpea flour? Ghee? Keri Glassman gives us the scoop on the latest trendy superfoods.

Kick Sugar Cravings to the Curb but Keep the Wine? Okay!

How to raise your energy, lower your weight + keep your happy hour plans intact!
Healthy Living

David Zinczenko Gives Us the Breakdown on His 14-Day Zero Sugar Diet Plan

How to raise your energy, lower your weight + keep your happy hour plans intact!
Healthy Living

Putting Garlic in Your Socks + Other Ways to Stay Healthy

When an apple a day just won’t cut it

Do You Know Your Vitamins A to Zinc? Test Your Knowledge With This Quiz

Safeguard your body with the best in preventative care!
Celebs

Hip Hop About Gardening?! Yep! Meet the Most Organic DJ Ever

Find out how DJ Cavem Moetavation uses cool rhymes to get kids excited about eating healthy.
Beauty & Style

How to Prevent the Dreaded Holiday Party Hangover (and look incredible doing it)

Can’t stop looking at the fishtail sequin skirt Stacy is wearing!
Healthy Living

6 Superfoods You’ve Probably Never Heard Of

Chickpea flour? Ghee? Keri Glassman explains the 6 superfoods you should be eating and why.

Watch This Before You Drown Your Salad In Dressing

Do you reach for the low-fat option or a light salad dressing, thinking you are making healthy choices? Not so fast. Dr. Ian Smith is here to bust four food myths that could be keeping you from reaching your diet and fitness goals!

Your New Favorite Healthy Snack: Apples and Dark Chocolate?!

Dr. Travis Stork recommends pairing an antioxidant-packed dark chocolate with similarly antioxidant-rich apples. Find out why.
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