Healthy Living

How To Sleep Better When You Travel | Sleep Doctor Michael Breus

The "Sleep Doctor," Dr. Michael Breus, on the 6 items you should be packing in your travel sleep kit for the plane and hotel.
Healthy Living

What's Your Chronotype? Take The Sleep Doctor's Quiz

Take Dr. Michael Breus' chronotype quiz to find out what kind of sleeper you are — a dolphin, lion, bear or wolf.
Healthy Living

Should I Sleep In Or Get Up To Exercise?

Lack of sleep can be worse than lack of exercise, according to "The Sleep Doctor" and author of "The Power of When," Dr. Michael Breus.
Healthy Living

6 Things That Could Be Taking Years Off Your Life

Dr. Oz shares how he answers his most commonly asked question: "How do I slow down aging?"
Healthy Living

6 Surprisingly Simple Ways To Slow Down Aging | Dr. Oz

Dr. Oz shares how he answers his most commonly asked question: "How do I slow down aging?"
Healthy Living

THIS Is Why You Feel Like You're Falling In Your Sleep

About 70 percent of people experience hypnic jerks — Dr. Ian Smith explains why and what you can do about it.
Healthy Living

What Are Hypnic Jerks + Why Do They Happen? | Dr. Ian Smith

About 70 percent of people experience hypnic jerks — Dr. Ian Smith explains why and what you can do about it.
Healthy Living

7 Things You Can Do Before Bed To Improve Your Sleep

Health and science journalist Max Lugavere shares his nighttime routine, which includes a simple breathing exercise and foam rolling tense muscles.
Healthy Living

Eat Your Way To a Better Night's Sleep With These 8 Foods

The author of "Genius Foods," Max Lugavere, shares foods that are rich in magnesium, carotenoids and vitamin B6 — all of which he says help with shut-eye.
Life

These 4 Smart Gadgets Take Living Your Best Life To a Whole New Level

What if you could remotely unlock your front door as you approach or "print" on perfect skin with a magic laser wand?
Life

Momsomnia IS REAL — And Here's How To Fight It

Dr. Roshini Raj says having a child can change your sleep schedule and patterns — and she's explaining what you can do to help combat the issue.
Healthy Living

Can Blue Light Glasses Really Help You Get Better Sleep?

Sleep doc Dr. Michael Breus understands that few people will stick to an electronic curfew, so he explains how blue light glasses can help.
Healthy Living

Sleep Doctor: Not Everybody Needs 8 Hours Of Sleep

Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay — and how to figure out the best time to go to bed.
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