Healthy Living

Can These 5 Fitness Products Increase The Efficiency of Your Workout?

Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!
Healthy Living

A Mirror + Headphones? Could These Gadgets Help Improve Your Workouts?

Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!
Life

See The Emotional Transformation of a Woman That Rach Unknowingly Helped Lose a Whopping 180 Pounds!

Adrianna changed her lifestyle and her body—but needed help seeing herself differently so she could finally dress the part. That's where we come in!
Healthy Living

Trying To Lose Weight? This Doc's Calorie Equation Will Come In Handy

Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.
Life

A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight

Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.
Healthy Living

Author of The Scientific Secrets of Timing Reveals When To Work Out For Weight Loss

You can burn up to 20 percent more fat by working out at a certain time of the day.
Healthy Living

Want to Lose Weight? Here's Why You Should Work Out In The Morning

You can burn up to 20 percent more fat by working out at a certain time of the day.
Healthy Living

What to Do When You've Hit a Weight-Loss Plateau

Feel like you're doing all the right things but still can't drop those final few pounds? Dr. Ian Smith weighs in.
Healthy Living

How Much Water Should You Actually Be Drinking?

Hint: It might not be 8 glasses a day.
Beauty & Style

Sexy Makeover Alert! Mom Goes Platinum Blonde + Tries Curve-Hugging Dress After Losing 50 Pounds

Tiffany’s big reveal was an obvious hit with her family who couldn’t get over her new look — and she's surprising even *more* relatives on Thanksgiving.
Beauty & Style

Mom of 3 Stuns Family With New (Platinum Blonde!) Look After Losing 50 Lbs.

Tiffany’s big reveal was an obvious hit with her family who couldn’t get over her new look — and she's surprising even *more* relatives on Thanksgiving.
Healthy Living

What to Do When You've Hit a Weight-Loss Plateau

Feel like you're doing all the right things but still can’t drop those final few pounds? Dr. Ian Smith weighs in.
Healthy Living

Dr. Ian Smith Answers: How Much Water Should I Be Drinking?

Hint: It might not be 8 glasses a day.
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