Dr. Ian Smith says you want your blood sugar to be 140 or less. To find out your number, see your doctor, or pick up a finger-prick device at your local pharmacy and test your blood -- it only takes five seconds to give you a reading.
Food Swaps Like This Helped a Couple Lose a Combined 308 Pounds
These five elementary-school teachers from Raleigh, North Carolina often find themselves reaching for convenience foods -- such as soda, salty snacks and sweet treats -- during busy workdays. Sound familiar?
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
