What Has More Calories -- Cheeseburgers or Cocktails?
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Sesame Cookies | Buddy Valastro
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
How to Make Spanakopipasta | Rachael Ray
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
How to Make Shrimp Burgers | Jacques Pepin
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Comparing cheeseburgers and cocktails may seem like comparing apples and oranges—but as it turns out, when you look at your caloric intake this way, it’s rather eye-opening.
According to fitness legend Denise Austin’s daughter, Katie Austin, most of us are likely having the equivalent of 1.5 to 3 cheeseburgers on any given night out on the town. Whoa!
“The biggest roadblock to losing weight is usually having too many cocktails,” Katie says. “Because we don’t really realize how many calories are in them.”
Rachael Ray Show
Rachael Ray Show
Rachael Ray Show
If you go out and drink 3 beers, you’re essentially consuming 1.5 cheeseburgers’ worth of calories. 2 martinis? 2 cheeseburgers! 2 frozen margaritas? THREE cheeseburgers! You get the (baffling) picture.
“It’s the sugar,” Rach says.
With that said, we’re not trying to ruin all your fun!
WATCH: The One Ab Exercise You Can Do Anytime -- Anywhere
“If you guys are going out, make sure you stick to your club soda with some vodka, something less sugary,” Katie suggests. “Or you guys can have some red wine!”
There’s one catch when it comes to wine, though. A lot of restaurants tend to double pour!
Katie’s tip? Measure out what 5 ounces looks like at home, just so you’re aware of what you’re getting. Genius!
Watch the video above to see the trick in action!
READ: The Best Way to Fight (and Feed) Cravings
More Info
