Popular
Latest From the Show
Bobby Deen's Un-fried Chicken
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Ingredients
- 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds)
- 1/2 teaspoon Paula Deens House Seasoning
- 1/4 cup reduced fat buttermilk
- Zest and juice of 1 lemon
- 2 egg whites
- 1/2 teaspoon hot sauce
- 1 1/4 cups cereal crumbs, preferred brand cornflakes
- Cooking Spray, for skillet
Paula Deen's House Seasoning:
- Paula Deen's House Seasoning:
- 1 cup salt
- 1/4 cup black pepper
- 1/4 cup garlic powder
Yield
Serves: 8
Preparation
Preheat the oven to 375 degrees.
Spray a large cast-iron skillet with nonstick spray and heat over medium-high.
Sprinkle the chicken with the House Seasoning. In a large bowl, combine the buttermilk, lemon zest, juice, egg whites, and hot sauce. Add the chicken; toss to coat.
Place the cornflake crumbs in another large bowl. Dip the chicken into the crumbs, pressing so the crumbs adhere. Place the chicken in the prepared skillet and then transfer to the oven.
Bake until the chicken is golden brown and cooked through, 40-45 minutes.
Calorie Info Per Serving:
Bobby's Un-fried Chicken: 388 calories, 22.3 grams fat
Paula's Fried Chicken: 669 calories, 26.5 grams fat
Differences: 281 calories, 4.2 grams fat
Note: Can be stored in an airtight container for up to 6 months.