Photo credit: Rachael Ray Show
Aired March 21, 2016
Nutritionist to the stars Rachel Beller is here to show you three decadent soup recipes that won’t expand your waistline!
No. 1: Mama Beller’s Chicken Soup
Mama Beller’s Chicken Soup
Mama Beller’s Chicken Soup
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For this hearty chicken soup, Rachel poaches bone-in chicken breasts in chicken stock and add a whole peeled parsnip and a whole onion and slow cooks for an hour. She then removes the chicken and shreds and sets aside, and adds zucchini, yellow squash, carrots, celery, crushed garlic and cooks. To serve, she puts chicken in a bowl, spoons over the soup, and tops with a garnish of celery leaves.
No. 2: Rachel Beller's Green Pea, Asparagus and Parsley
Rachel Beller's Green Pea, Asparagus and Parsley
Rachel Beller's Green Pea, Asparagus and Parsley
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
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For this soup, Rachel starts by sauteeing leeks in coconut oil, then adds veggie broth. She then adds lots and lots of peas and asparagus and only cooks for a few minutes until the veggies are tender. Then, she purees half the soup, and leaves the other half whole for some texture, and serves with a garnish of parsley. How easy and healthy is that!
No. 3: Rachel Beller’s Raspberry Red Velvet
Rachel Beller’s Raspberry Red Velvet
Rachel Beller’s Raspberry Red Velvet
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Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
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What about a sweet dessert or breakfast “soup”? This smoothie-like soup features protein powder, banana, avocado, beets, raspberries, dates, cacao nibs and other healthy and delicious ingredients!
Which of these soups do you think you’ll make first? Share below!