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We all know how it goes! The weekend ends, the work week starts and the luxury of time to cook nutritious, cost-efficient meals goes out the window.
Well, that's why meal-prep master and founder of FlavCity, Bobby Parrish, gets it all done ahead of time.
RELATED: 8 Creative Ways to Feed Your Family Healthy Meals on a Tight Budget
"You spend 30 minutes to 60 minutes on a Sunday [and] prep 5 to 7 lunches or dinners for the week," Bobby advises. "You save money, you have your meals done and you're not bingeing on bad food at restaurants."
So, when he visited our show, Bobby walked the walk.
He showed Rach his 5-ingredient chicken dish that only takes TWENTY MINUTES to whip up. And he stretched it into multiple meals to use throughout the week!
RELATED: 8 Creative Ways to Make Completely New Meals with Your Thanksgiving Leftovers
In this case, each individual meal ultimately cost him $2 to $3! Plus, he says each one has 11 grams of fat and 59 grams of protein. Whoa!
To see the meal-prep magic for yourself, watch the video above!
RELATED: See How This Mom of 5 Turns Leftover Flank Steak Into 2 New Meals
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