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Protein and spice can speed up the metabolism, Dr. Travis Stork from "The Doctors" says, and both come together in this good-for-you dip.

For another metabolism-boosting recipe, try Dr. Travis' Apple-Walnut Breakfast Bowl.


  • Two 5- to 6-ounce containers plain Greek-style yogurt
  • ½ small cucumber, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill or mint, minced
  • Dash cayenne pepper
  • Bean-based chips, for serving (optional)


Serves: 4


Combine ingredients in a serving bowl. Mix to incorporate. If desired, serve with bean-based chips.