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Audrey Johns, author of Lose Weight By Eating, shares an easy & healthy avocado jalapeño dressing. 

"I promise, it's not spicy!" says Audrey. "You remove all the seeds and ribs from the jalapeño, leaving you with a citrus burst and mild heat. I top my healthy taco salad with this creamy dressing. Think of it like a guacamole dressing – yum!"

Check out another easy, healthy recipe from Audrey: Instant Pot "Rotisserie" Chicken

Adapted from Lose Weight By Eating by Audrey Johns. Copyright © 2016 by Audrey Johns. Used with permission by William Morrow Cookbooks. All rights reserved.


  • 1 avocado, smashed
  • 1 clove garlic, grated
  • ¼ cup unsweetened almond milk or preferred milk
  • ¼ cup 0% Greek yogurt
  • 1 teaspoon fresh lime juice
  • ¼ cup chopped fresh cilantro
  • 1 jalapeño, ribs and seeds removed, chopped 
  • Kosher salt and freshly ground black pepper


Serves: 2


Place all the dressing ingredients in a small mason jar, cover, and shake. Alternatively, whisk together the ingredients in a small bowl and transfer to an airtight container. Refrigerate for up to 3 days.