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YouTuber Erik Conover's body transformation after using Chris Hemsworth's fitness & diet routine for 30 days got the attention of Chris Hemsworth himself. 

Here, Erik shares his post-workout protein smoothie that he says help muscles recover: "[The raw oats] will deliver the protein to the muscles to really recover," he explains.

Erik's Swap Suggestion: You can swap the almond milk for coconut milk or oat milk if you'd like.


  • 1 to 2 cups almond milk
  • 1 ½ cups raw oats
  • 2 scoops plant-based protein powder
  • 1 scoop vegetable superfood powder, or use a handful or raw spinach leaves
  • 2 tablespoons hemp seeds
  • 1 to 2 cups frozen fruit (ideally a fruit that is lower in sugar like berries)


Serves: 1


In a blender, combine all ingredients and blend until smooth.