- Food & Fun
- Healthy Living
- Home & DIY
- Beauty & Style
- Show Info
YouTuber Erik Conover's body transformation after using Chris Hemsworth's fitness & diet routine for 30 days got the attention of Chris Hemsworth himself.
Here, Erik shares his post-workout protein smoothie that he says help muscles recover: "[The raw oats] will deliver the protein to the muscles to really recover," he explains.
Erik's Swap Suggestion: You can swap the almond milk for coconut milk or oat milk if you'd like.
In a blender, combine all ingredients and blend until smooth.