Popular
Latest From the Show
How To Make Sweet Potato Noodles Alfredo By Richard Blais
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
Spiralized sweet potato noodles and coconut milk are a healthy, gluten-free cheat for pasta alfredo.
"I like a quarter-inch size thickness in a pappardelle shape here if possible," says Blais.
Ingredients
- 2 large sweet potatoes (about ½ pound)
- ½ small yellow onion, minced
- 3 cloves garlic, minced
- 3 tablespoons butter, divided
- 1 cup unsweetened coconut milk
- 2 tablespoons grated Parmesan, plus more for serving
- 1 teaspoon black pepper, to taste
- 2 tablespoons chopped parsley
- ½ lemon
Yield
Serves: 2 to 3
Preparation
Spiralize the sweet potatoes into your preferred noodle shape.
In a pot of salted boiling water, blanch the sweet potato noodles for 2 minutes, then drain and reserve (rinse the “noodles” under cold water if you want a firmer texture).
In the same pot, sweat the minced onion and garlic in about a tablespoon of butter over low heat until soft. Add the remaining 2 tablespoons butter, coconut milk, parmesan,, black pepper, a handful of chopped parsley, and a squeeze of lemon.
When this bubbles, turn off the heat and add the sweet potato noodles, being careful not to break them. Finish with more grated Parmesan, parsley, and black pepper to taste.