Dr. Roshini Raj explains that focusing on your gut health can have age-defying powers. This is her daily routine that she says helps her age in slow motion.
Gut Doctor: These Foods Can Help You "Renovate" Your Gut + Slow Aging
Dr. Raj explains that there's a connection between how we age (both externally + internally) and our gut health—and it starts with what we eat + drink.
How Tapping on Your Hand Could Help Instantly in an Anxious Moment
How tapping (a.k.a. EFT) could help relieve anxiety + how to do it—with the woman Oprah calls our "next-generation thought leader," Gabrielle Bernstein.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
