Healthy Living

Coffee + A Nap? Seems Crazy, But Here's Why It's the Best Way to Nap

Your favorite caffeinated beverage may be the secret to a great nap.
Life

Can This "Backpack" Help Reduce Snoring? Newlyweds Try It!

Snoring isn't fun for anyone, but is there really something on the market that can help you or your significant other stop?
Healthy Living

Nutritionist Keri Glassman's Take: Should You Stop Eating At a Certain Time Of Night?

According to dietitian Keri Glassman, it's actually less about what time you're eating and more about the KIND of food you're having.
Healthy Living

Soo, How Late Is *Too* Late To Be Snacking… ?

According to dietitian Keri Glassman, it's actually less about what time you're eating and more about the KIND of food you're having.
Healthy Living

A Doctor Explains 3 Common Reasons Why You Might Be Waking Up In The Middle Of The Night

Whether snoring, bathroom trips or Restless Leg Syndrome is to blame, gastroenterologist and internist Dr. Roshini Raj has ways to combat them all.
Life

Can These Products Actually Help You Get More Sleep?

Three of our sleep-deprived viewers put them to the test!
Healthy Living

Can’t Sleep? Here Are 3 Surprising Tips (Involving Yoga + Wine) To Help You Catch More Zzz’s

No sheep counting on this list!
Healthy Living

Can’t Sleep? Here Are 3 Surprising Tips (Involving Yoga + Wine) To Help You Catch More Zzz’s

No sheep counting on this list!
Healthy Living

How To Figure Out The Best Time of Day to Have Sex, Sleep, Exercise and Eat for Your Personality Type

Are you a lion, a bear, a wolf or a dolphin? Dr. Michael Breus says knowing your chronotype is the key to unlocking The Power of When.
Life

Can’t Sleep? These 3 Products Claim to Fix the Most Annoying Sleep Problems

We all know at least one person who could use the third one!
Healthy Living

How to Figure Out The Best Time of Day to Have Sex, Sleep, Exercise and Eat for Your Personality Type

Are you a lion, a bear, a wolf or a dolphin? Dr. Michael Breus says knowing your chronotype is the key to unlocking 'The Power of When."

The Best Time of Day to Do Anything, According to Dr. Breus

Dr. Michael Breus explains the best time of day for your personality type to have sex, eat and sleep.
Healthy Living

A 5-Minute Mattress Test to Help Solve Your Sleep Problems

A 5-Minute Mattress Test to Help Solve Your Sleep Problems
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