Healthy Living

A Doctor's Favorite Types Of Calming Teas For Stress | Gastroenterologist Dr. Roshini Raj

The best teas to help relieve stress + anxiety are those with calming ingredients: chamomile, lemon-ginger or peppermint, Dr. Roshini Raj says.
Healthy Living

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.
Healthy Living

Can These Quarantine Habits Increase Your Risk of Breast Cancer?

Pandemic-related habits like stress eating, increased alcohol consumption + exercising less could increase your risk of breast cancer, says Dr. Funk.
Healthy Living

Pandemic Behavior That Could Be Increasing Your Risk of Breast Cancer | Dr. Kristi Funk

Unhealthy pandemic-related habits could actually increase your risk of breast cancer, says breast cancer surgeon Dr. Kristi Funk.
Healthy Living

Easy At-Home Stress Test: How Your Posture Can Reveal Chronic Stress

Posture can be an indicator of chronic stress, according to Dr. Oz — here's how to test your posture at home + how to fix it if necessary.
Healthy Living

3 Things You Can Do Every Day To Cope With Pandemic Stress

If you've been more stressed & more irritable during the coronavirus pandemic, Dr. Oz has 3 things you can do every day to help yourself cope.
Healthy Living

Could Your Posture Be An Indicator of Chronic Stress? Try This Simple At-Home Stress Test | Dr. Oz

There is an at-home stress test you can do that might reveal whether your stress is "chronic," Dr. Oz says. It has to do with your posture.
Healthy Living

3 Ways To Cope With Pandemic Stress | Dr. Oz

Dr. Oz suggests exercise, acupressure & limiting stress triggers to help cope with increased levels of stress during Covid-19.
Healthy Living

9 Sleep Doctor-Recommended Products To Fight Sleep Issues | Dr. Michael Breus

The "Sleep Doctor," Dr. Michael Breus, shares his favorite products for a better night's sleep during stressful times—based on the five senses.
Healthy Living

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

If you're stress eating more during Covid, you're not alone. Physician Dr. Ian Smith explains why it happens + shares healthier snack ideas.
Healthy Living

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Dr. Ian Smith explains stress eating + why you're more likely to crave foods high in sugar & fat when you're stressed, like during a pandemic.
Healthy Living

4 Easy Meditation Techniques To Calm Your Mind When Panicking | #StayHome With Gabrielle Bernstein

Meditation guru Gabrielle Bernstein guides you through 4 easy techniques to help regulate your nervous system so you feel calmer, safer + more centered.
Healthy Living

6 Things That Could Be Taking Years Off Your Life

Dr. Oz shares how he answers his most commonly asked question: "How do I slow down aging?"
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