Healthy Living

Doctor Shares Food "Doses" That Could Help Fight Disease

Dr. Will Li, author of "Eat to Beat Disease," explains we can fight illness with pantry staples by food dosing + the amounts are surprisingly reasonable.
Healthy Living

Doctor Says Eating These Foods Could Help Fight Disease + Exactly How Much to Eat of Each

Author of "Eat to Beat Disease", Dr. Li shares the pantry staples that can actually help you lower your risk of illness + it's easier than you might think.
Healthy Living

EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.
Healthy Living

How Tapping on Your Hand Could Help Instantly in an Anxious Moment

How tapping (a.k.a. EFT) could help relieve anxiety + how to do it—with the woman Oprah calls our "next-generation thought leader," Gabrielle Bernstein.
Healthy Living

7 Dos + Don'ts for a Good Night's Sleep

"The Sleep Fix" author Diane Macedo learned these sleep dos and don'ts the hard way—so you don't have to make the same mistakes before sleeping well.
Healthy Living

The Research-Backed + PRACTICAL Dos and Don'ts of Sleep From a Sleep Expert

Having trouble falling asleep or staying asleep? "The Sleep Fix" author Diane Macedo shares her simple dos and don'ts to improve your sleep.
Beauty & Style

3 Bras You'll Forget You're Wearing for Days You Want to Go Braless

Bra fitting expert Kimmay Caldwell shares her 3 ultra-comfy bras for anyone who ditched bras during the pandemic and doesn't want to wear one anymore.
Beauty & Style

A Bra Fitting Expert's 3 Go-To Bras for Ultimate Comfort AND Support

Many people have prioritized comfort since the pandemic—rightly so—so these are an expert's must-try cozy undergarment choices that do just that.
Life

3 Sneaky Ways to Trick Yourself Into NOT Overspending

Frugal living expert Lauren Greutman shares her simple tips and tricks to start increasing savings and get out of debt.
Life

How to Stop Your Overspending Habits ASAP

Increasing your savings and getting out of debt doesn't have to feel impossible, thanks to frugal living expert Lauren Greutman's tips.
Beauty & Style

Winterize Your Skincare Routine With These Derm-Recommended Products

A top dermatologist shares her winter skincare routine + her favorite hydrating products to beat dry, flaky skin.
Home & DIY

The Best Pillow Type for You Based on How You Sleep

Looking to improve your sleep? Dr. Breus, a.k.a. "The Sleep Doctor," has you covered with his pillow recs, depending on how you sleep.
Healthy Living

Could Eating Pistachios Before Bed Help You Sleep?

Dr. Michael Breus, a.k.a. "The Sleep Doctor," reveals that snacking on pistachios before bed can actually help you fall asleep.
Subscribe to advice