Can’t Sleep? Here Are 3 Surprising Tips (Involving Yoga + Wine) To Help You Catch More Zzz’s

No sheep counting on this list!

How To Figure Out The Best Time of Day to Have Sex, Sleep, Exercise and Eat for Your Personality Type

Are you a lion, a bear, a wolf or a dolphin? Dr. Michael Breus says knowing your chronotype is the key to unlocking The Power of When.

Cauliflower all'Alfredo Sauce

A healthy take on Alfredo sauce? Miracles do happen!

This 98-Year-Old Yoga Instructor Puts the Rest of Us to Shame

May we all be this bendy and twisty at her age!

3 Healthy Comfort Food (+ Drink!) Makeovers From Clinton Kelly

Have your comfort food + eat (or drink) it, too with these smart swaps!

Dr. Ian Smith's PB&J Smoothie

Dr. Ian says this smoothie can help you lose weight!

17 Top Tips to Lose Weight in 2017!

6 leading experts dish out diet tips to start the New Year off lighter!

From Falling Off a Ladder to Getting Frostbite, Here’s How to Handle Any Holiday Disaster

Who knew stringing lights, preparing a holiday meal and hanging Christmas ornaments could be so risky!

Jillian Michaels' Energizer Smoothie

This smoothie revitalizes you and gives you a boost of energy to fend off fatigue.

Jillian Michaels On How to Stay Healthy + Fit Before, During and After Pregnancy

Her smoothie is great brain food for you, the nursing baby, and just about anyone who needs a boost!

How NASCAR’s Danica Patrick Stays Healthy On The Road: I’m an Admitted Food Hoarder

NASCAR’s Danica Patrick is a model and race car driver + constantly traveling for work. Here are her secrets for staying trim on-the-go.

Do You Know Your Food Personality?

Dr. Ian Smith explains the three types of eaters and shares his top tips to help them keep the pounds off during the holidays.

What’s Your Food Personality? Find Out with This Quiz

Are you an emotional eater, an uncontrolled eater or a restrained eater?