Intermittent Fasting Isn't Only For Weight Loss—It Could Slow Aging
The author of "Eat to Beat Disease," Dr. Will Li, shares his latest research on intermittent fasting and how it could help you lose weight AND significantly slow aging.
This Woman Is on a Mission to End Period Poverty After Experiencing It Herself
Lynette Medley realized there wasn't enough focus on period poverty, so she created No More Secrets—a nonprofit that provides toiletries for those in need.
Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips
When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.
Is Stress Messing With Your Gut? 4 Stomach-Calming Tips
Dr. Raj has seen a lot more digestive issues in her practice during the Covid-19 pandemic. Here's why + here's how to manage stomach issues from stress.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
