Healthy Living

Kayla Itsines Reveals Her Secret To Great Arms | At-Home Arm Workout (No Equipment!)

Kayla Itsines, personal trainer & creator of Bikini Body Guide, shares 3 of her favorite arm exercises—which can all be done at home using only a chair.
Life

The Right Way To Wash Sneakers In The Washing Machine | Personal Trainer Kayla Itsines

Personal trainer Kayla Itsines explains *exactly* how to wash sneakers in a washing machine + keep your white shoes sparkling clean.
Life

The Right Way To Wash Sneakers In The Washing Machine

Personal trainer Kayla Itsines explains exactly how to wash sneakers in a washing machine + keep your white shoes sparkling clean.
Healthy Living

Kayla Itsines' Healthy Kitchen Essentials

Get your kitchen in shape for the New Year with a sneak peek from Kayla's new book 'The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.'
Life

Viewer Lost 60 Pounds Using This 28-Minute Workout Series: 'It Basically Changed My Life'

Check out the before and after -- plus watch the touching moment when we surprised with a visit from her idol from those fitness videos (Instagram star Kayla Itsines!).
Food & Fun

You're Probably Eating These 5 Healthy Foods Wrong -- Here's The RIGHT Way That's Way Better For You

Instagram fitness star Kayla Itsines isn't saying stop eating flaxseed, bananas, yogurt, strawberries, beans and whole grains -- just eat them differently.
Food & Fun

Fitness Star Kayla Itsines: You’re Eating These 4 Healthy Foods Wrong -- Here’s The Right Way

The Instagram fitness star isn't saying stop eating flaxseed, bananas, yogurt and strawberries -- just eat them differently.
Healthy Living

Digital Exclusive: Kayla Itsines’ 7-Minute Total Body Workout

With this quick circuit, now you have no excuse.
Healthy Living

Digital Exclusive: Kayla Itsines’ 7-Minute Total Body Workout

With this quick circuit, now you have no excuse.
Food & Fun

Kayla Itsines' Fattoush Salad

A light, healthy and yummy salad from Kayla Itsines' new cookbook 'The Bikini Body 28-Day Healthy Eating & Lifestyle Guide.'
Food & Fun

Spinach and Tomato Mini Frittatas

Once cooled, you can store these frittatas in the fridge.
Food & Fun

Peanut Butter Protein Bars

Peanut Butter Protein Bars
Food & Fun

6 Delicious Healthy Recipes that Will Help You Stick to Your New Year’s Resolutions

Who says that sticking to a diet needs to be painful?
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