EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.

How Tapping on Your Hand Could Help Instantly in an Anxious Moment

How tapping (a.k.a. EFT) could help relieve anxiety + how to do it—with the woman Oprah calls our "next-generation thought leader," Gabrielle Bernstein.

Eat These 3 Mood-Boosting Foods To Feel Better, a Doc Says

These 3 ingredients can help calm anxiety, improve memory and boost your overall mood, says "Eat to Beat Disease" author Dr. William Li.

Dr. William Li's Top 3 Mood-Boosting Foods

Dr. William Li recommends these 3 mood-boosting superfoods and spices to help fight stress + feel better—and yes, one of them is dark chocolate.

We Had a Teen In NYC Try 5 Meditation Apps

We asked a high school senior in NYC to try 5 top meditation apps. She shares which ones helped manage feelings of anxiety best during the pandemic.

60-Second Guided Meditation With Andy From Headspace

Andy Puddicombe from the meditation app Headspace walks you through a 60-second meditation that you can do anywhere + at any time of day.

The Host of Netflix's Meditation Show Has a Message For Skeptics

Andy Puddicombe from Headspace wants to debunk the misconception that might be standing in your way of trying meditation.

Doctor-Approved Calming Teas To Help Relieve Stress + Anxiety

Gastroenterologist Dr. Roshini Raj says drinking herbal teas with calming ingredients can help relieve stress + anxiety.

4 Ways Stress Could Be Hurting Your Stomach + Tips From a Doc

Gastroenterologist Dr. Roshini Raj breaks down how stress can affect your stomach—and what to do about it.

A Simple Trick To Fight Anxiety Anytime, Anywhere

Finding ways to get stress + anxiety under control before damage is done to your health is important. Here's gastroenterologist Dr. Roshini Raj's trick.

4 Ways Stress Could Be Hurting Your Stomach + Tips For Relief | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj explains how stress can cause butterflies, gas, stress bloating + stomach pain—and offers tips for relief.

A Visual Trick That Could Help Stop Anxious Thoughts Instantly | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj shares advice on how to fight anxiety no matter where you are—and redirect your brain to more positive thoughts.

A Doctor's Favorite Types Of Calming Teas For Stress | Gastroenterologist Dr. Roshini Raj

The best teas to help relieve stress + anxiety are those with calming ingredients: chamomile, lemon-ginger or peppermint, Dr. Roshini Raj says.

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.