Healthy Living

EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.
Healthy Living

How Tapping on Your Hand Could Help Instantly in an Anxious Moment

How tapping (a.k.a. EFT) could help relieve anxiety + how to do it—with the woman Oprah calls our "next-generation thought leader," Gabrielle Bernstein.
Healthy Living

Eat These 3 Mood-Boosting Foods To Feel Better, a Doc Says

These 3 ingredients can help calm anxiety, improve memory and boost your overall mood, says "Eat to Beat Disease" author Dr. William Li.
Healthy Living

Dr. William Li's Top 3 Mood-Boosting Foods

Dr. William Li recommends these 3 mood-boosting superfoods and spices to help fight stress + feel better—and yes, one of them is dark chocolate.
Healthy Living

We Had a Teen In NYC Try 5 Meditation Apps

We asked a high school senior in NYC to try 5 top meditation apps. She shares which ones helped manage feelings of anxiety best during the pandemic.
Healthy Living

60-Second Guided Meditation With Andy From Headspace

Andy Puddicombe from the meditation app Headspace walks you through a 60-second meditation that you can do anywhere + at any time of day.
Healthy Living

The Host of Netflix's Meditation Show Has a Message For Skeptics

Andy Puddicombe from Headspace wants to debunk the misconception that might be standing in your way of trying meditation.
Healthy Living

Doctor-Approved Calming Teas To Help Relieve Stress + Anxiety

Gastroenterologist Dr. Roshini Raj says drinking herbal teas with calming ingredients can help relieve stress + anxiety.
Healthy Living

4 Ways Stress Could Be Hurting Your Stomach + Tips From a Doc

Gastroenterologist Dr. Roshini Raj breaks down how stress can affect your stomach—and what to do about it.
Healthy Living

A Simple Trick To Fight Anxiety Anytime, Anywhere

Finding ways to get stress + anxiety under control before damage is done to your health is important. Here's gastroenterologist Dr. Roshini Raj's trick.
Healthy Living

4 Ways Stress Could Be Hurting Your Stomach + Tips For Relief | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj explains how stress can cause butterflies, gas, stress bloating + stomach pain—and offers tips for relief.
Healthy Living

A Visual Trick That Could Help Stop Anxious Thoughts Instantly | Dr. Roshini Raj

Gastroenterologist Dr. Roshini Raj shares advice on how to fight anxiety no matter where you are—and redirect your brain to more positive thoughts.
Healthy Living

A Doctor's Favorite Types Of Calming Teas For Stress | Gastroenterologist Dr. Roshini Raj

The best teas to help relieve stress + anxiety are those with calming ingredients: chamomile, lemon-ginger or peppermint, Dr. Roshini Raj says.
Healthy Living

Sleep Doctor Swears By These Products For Better Sleep When Stressed

If pandemic stress is negatively affecting your sleep, try these products for a better night's sleep, says the "Sleep Doctor," Dr. Michael Breus.
Subscribe to stress